the burning/biting sensation really got to me but I’ve learnt to work through it now. I try to exercise at least 4 days a week. I just do what I’m feeling on the day, based on what my skin and joints are like. If my hands are aching, I might go for a morning walk or go on my exercise bike. If my feet are bad, I might focus on my arms with some weights. If I can’t deal with those things, I do some stretches – there’s always options.